THE KINDNESS REVOLUTION

The kindness revolution is about fostering connection in a culture where aversion, disinterest and suspicion are the norm. Taking a risk –  pulling away from our devices, and pushing through the fog of isolation is a first step. As you ride the bus, walk in the...

Mindful Parenting

Mindful parenting helps parents to remain present, and compassionate when our children become emotionally explosive. Rather than succumb to the impact of stress, and negative reactions such as yelling, withdrawing, or using threats or bribes, mindful parenting helps...
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