The enemy is not your partner, it’s the distress cycle. It causes those unsettling doubts about whether your relationship is a forever home. It drives fear that your partner is incapable of loving and accepting you for who you are. It’s your distress cycle with your...
The Covid19 pandemic has had a profound affect on our world and how we move through it. Whatever you are feeling right now is deserving of kindness and attention. While we would never have invited this pandemic, paradoxically it is giving many of us the opportunity to...
“It’s not your fault”. These are the words that people with depression don’t hear often enough. Depression is not an emotion but a fortress that traps a person body, mind, and soul. Well meaning friends and loved ones’ efforts to offer solutions are often futile....
My client, Betty, was told that she has treatment resistant depression, bipolar 2, and borderline personality traits. She started each new type of therapy or program believing that it was the magic bullet. This would inevitably result in disappointment. Psychiatrist...
John, my client, is weeping. Sobs grip his body. The sound of them, and his posture, tell me that John is dissociated from his present moment self – a 55 year old man, and successful real estate agent who is years ahead of the trauma he lived through. John,” I...
We don’t have to conform with an image of beauty that is artificial, and beyond our reach. Many people are tormented by toxic beliefs about the unworthiness of their body. Negative body image can perpetuate an unhealthy relationship with food, or in more extreme cases...
The kindness revolution is about fostering connection in a culture where aversion, disinterest and suspicion are the norm. Taking a risk – pulling away from our devices, and pushing through the fog of isolation is a first step. As you ride the bus, walk in the...
Being emotionally available for our kids is the foundation of secure attachment, and the key to healthy, confident, and thriving kids. When children feel vulnerable, sad, or distressed, they need us to comfort and soothe them so they learn to do so for themselves....
Practicing self-care over the holidays allows us to give of ourselves in a healthy way so our time with family and friends is meaningful and enjoyable. Unfortunately, for many people the holidays can feel stressful and overwhelming.Financial pressures, unrealistic...
A morning ritual is a way to start your day consciously. YOU create your morning ritual – your personal recipe for purifying your body, mind, spirit, and honing your commitment to manifest your Supercharge! life vision… Over the years meditation has been the...
