by Joelle Lazar | Nov 30, 2016 | Emotional Wellbeing, Families, From the Heart, Uncategorized
Being emotionally available for our kids is the foundation of secure attachment, and the key to healthy, confident, and thriving kids. When children feel vulnerable, sad, or distressed, they need us to comfort and soothe them so they learn to do so for themselves....
by Joelle Lazar | Aug 8, 2016 | Emotional Wellbeing, From the Heart, Uncategorized
A morning ritual is a way to start your day consciously. YOU create your morning ritual – your personal recipe for purifying your body, mind, spirit, and honing your commitment to manifest your Supercharge! life vision… Over the years meditation has been the...
by Joelle Lazar | Aug 3, 2016 | Emotional Wellbeing, Families, Uncategorized
Mindful parenting helps parents to remain present, and compassionate when our children become emotionally explosive. Rather than succumb to the impact of stress, and negative reactions such as yelling, withdrawing, or using threats or bribes, mindful parenting helps...
by Joelle Lazar | May 29, 2016 | Emotional Wellbeing, Nourishing Thoughts, Uncategorized
Radical acceptance allows us to see ourself and the situation we are in as we/it truly is so we can live life to the fullest. Rather than avoid situations that may trigger difficult emotions, distress tolerance increases confidence and self-esteem. As we learn to...
by Joelle Lazar | Nov 12, 2015 | Nourishing Thoughts, Recovery, Uncategorized
Resources for Understanding Trauma: Trauma and the Body, by Pat Ogden, Kekuni Minton, and Clare Pain Understanding Trauma: Integrating Biological, Clinical and Cultural Perspectives, by Laurence J.Kirmayer, Robert Lemelson, and Mark Barad In An Unspoken Voice, by...
