by Joelle Lazar | Jan 31, 2020 | Emotional Wellbeing, Families, Uncategorized
“It’s not your fault”. These are the words that people with depression don’t hear often enough. Depression is not an emotion but a fortress that traps a person body, mind, and soul. Well meaning friends and loved ones’ efforts to offer solutions are often futile....
by Joelle Lazar | May 29, 2016 | Emotional Wellbeing, Nourishing Thoughts, Uncategorized
Radical acceptance allows us to see ourself and the situation we are in as we/it truly is so we can live life to the fullest. Rather than avoid situations that may trigger difficult emotions, distress tolerance increases confidence and self-esteem. As we learn to...
