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Mindful parenting helps us cultivate compassion for our own and our child's emotions

Mindful parenting helps us cultivate compassion for our own and our child’s emotions

8 week Mindful Parenting Program

Based on the Mindful Parenting Program developed by Susan Bogels and Kathleen Restifo, parents will gain an introduction to the philosophy and practice of mindful parenting so they can experience less stress, better emotional regulation, and greater attunement and closeness with their special needs/Autistic child.




Session I: Automatic Parenting
Session II: Beginner’s Mind Parenting
Session III: Reconnecting with Our Body as a Parent
Session IV: Responding vs Reacting to Parenting Stress
Session V: Parenting Patterns & Schemas
Session VI: Conflict & Parenting
Session VII: Love & Limits – Cultivating Compassion and Setting Limits
Session VIII: Are We There Yet? A Mindful Path Through Parenting

If you would like to participate in the next Mindful Parenting course, please email me, or call 604-788-2804.

Mindful Parenting Objectives Outcomes PDF
Mindful Parenting Course Poster PDF