by Joelle Lazar | Feb 10, 2016 | From the Heart, Nourishing Thoughts
In a van bouncing along bumby, dusty switchbacks from L’Ago Atitlan to Guatemala city, I discovered the Peruvian Medecine Wheel (hereafter “the wheel”). The wheel provides a map for how we can hold compassion for ourselves, and embrace each phase of our journey to...
by Joelle Lazar | Feb 5, 2016 | Emotional Wellbeing, From the Heart, Meditation, Nourishing Thoughts
Self leadership happens the moment we live life to the fullest. Curiousity, confidence, clarity, compassion, playfulness, and love all blossom in the presence of Self Leadership. Case in point: today I stood beneath a raging waterfall at the foot of a cave. The water...
by Joelle Lazar | Feb 2, 2016 | Emotional Wellbeing, Meditation, Nourishing Thoughts
In the soundscape of this remote Guatemalan village, the Lago D’Atitlan, I sit and contemplate the awareness response. The awareness response is responding rather than reacting to the steady flow of thoughts, feelings, and sensations that arise from moment to...