Listening to Anxiety

Because anxiety is distressing, most people try to avoid it but then our brains don’t learn how to cope with anxiety and it ends up being in the driver seat of our lives. Listening to anxiety is a path to resolve the underlying emotional conflict that drives it....

THE KINDNESS REVOLUTION

The kindness revolution is about fostering connection in a culture where aversion, disinterest and suspicion are the norm. Taking a risk –  pulling away from our devices, and pushing through the fog of isolation is a first step. As you ride the bus, walk in the...