Centrepoint Psychotherapy
  • HOME
  • ABOUT ME
    • My Philosophy & Approach
    • What to Expect
    • Kind Words
  • COUNSELLING
    • Anxiety and Depression
    • Trauma
    • Positive Body Image
    • Mindful Parenting
    • Substance Abuse
    • Couples Therapy
    • Family Therapy
    • Overcoming Fear of Failure
    • Crime Victim Assistance Program Counselling
  • PROFESSIONALS
    • How to Refer
    • Clinical Case Consultation
  • BLOG
  • CONTACT
  • BOOK NOW
Select Page
Mindfulness Practice to Transform the Critic

Mindfulness Practice to Transform the Critic

by Joelle Lazar | Nov 25, 2015 | Emotional Wellbeing, Meditation, Nourishing Thoughts, Video

A guided mindfulness practice to bring the present moment into focus. Harmonize with breath, body awareness, and 5 sense perception. Take a step back from unhelpful thinking, cultivate loving kindness, and re-wire the Critic to be a more helpful thinker.
Using Mindfulness to Transform the Critic

Using Mindfulness to Transform the Critic

by Joelle Lazar | Nov 24, 2015 | Emotional Wellbeing, Nourishing Thoughts, Recovery, Video

The Critic is a reflection of unhelpful beliefs, judgments, and patterns that we have internalized from our role models, and early relationship dynamics. Using mindfulness we can pause, take a step back, and train the Critic to be a helpful thinker that supports us to...
Using Mindfulness to Transform the Critic

Self-Talk and Challenging the Critic

by Joelle Lazar | Nov 24, 2015 | Emotional Wellbeing, Nourishing Thoughts, Video

Unhelpful Thinking Styles: All or nothing thinking Mental filter that notices failures but not successes Jumping to conclusions (mind reading or fortune telling) Emotional Reasoning (I feel embarassed therefore I must be an idiot) Labeling (I’m a complete loser)...
Restoring Safety After Trauma

Restoring Safety After Trauma

by Joelle Lazar | Nov 12, 2015 | Nourishing Thoughts, Recovery, Uncategorized

Resources for Understanding Trauma: Trauma and the Body, by Pat Ogden, Kekuni Minton, and Clare Pain Understanding Trauma: Integrating Biological, Clinical and Cultural Perspectives, by Laurence J.Kirmayer, Robert Lemelson, and Mark Barad In An Unspoken Voice, by...

Let’s Connect

Upcoming Courses & Workshops

Click here to find out more.

Paypal Payment

Centrepoint Therapy Booking Session (incl GST)
Your Email Address:

Recent Posts

  • The Truth About Love: Everyone Can Be Annoying and High Maintenance Up Close
  • Listening to Anxiety
  • Self Care While Loving A Narcissist
  • The Enemy Is Not Your Partner – It’s the Distress Cycle
  • Coming Together While Apart in the Covid Cocoon

Archives

  • December 2022
  • May 2022
  • September 2020
  • May 2020
  • April 2020
  • January 2020
  • July 2019
  • January 2019
  • June 2017
  • December 2016
  • November 2016
  • August 2016
  • May 2016
  • February 2016
  • November 2015
  • October 2015
  • September 2015
  • July 2015
  • June 2015
  • April 2015
  • March 2015
  • January 2015
  • November 2014
  • October 2014
  • September 2014

CONTACT INFO

Email
604-788-2804

© Centrepoint Psychotherapy      
Site by Clayrose Internet Creations