May 2016 - Centrepoint Psychotherapy

Inner Strength With Radical Acceptance & Distress Tolerance Skills

by Joelle Lazar | May 29, 2016 | Emotional Wellbeing, Nourishing Thoughts, Uncategorized

Radical acceptance allows us to see ourself and the situation we are in as we/it truly is so we can live life to the fullest. Rather than avoid situations that may trigger difficult emotions, distress tolerance increases confidence and self-esteem. As we learn to...

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Inner Strength With Radical Acceptance & Distress Tolerance Skills

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