by Joelle Lazar | Dec 14, 2024 | Couples, Emotional Wellbeing, Families, From the Heart, Vancouver
Ah, the holidays! Festive red poinsettias, the smell of pine needles and baked goods, and the lovely glow of Christmas lights woo us into the holiday spirit. But the reality is that even happy, healthy families experience stress and conflict, especially over the...
by Joelle Lazar | Dec 4, 2024 | Emotional Wellbeing, From the Heart, Meditation, Nourishing Thoughts, Recovery
The holidays can be full of joy but also stressful and exhausting. Click here to access my Holiday Stress and Self-Compassion meditation to help soothe your nervous system, and relax deeply so that you can be present over the holidays!
by Joelle Lazar | Sep 20, 2024 | Emotional Wellbeing, Nourishing Thoughts, Uncategorized
Imagine This: You’ve had an exhausting day juggling one too many unexpected, last minute requests from your boss. The traffic on your route home was horrendous, and you barely averted a collision with some jerk who cut you off. When you get home, your mind is still...
by Joelle Lazar | Aug 19, 2024 | Couples, Families, Uncategorized, Vancouver
If you and your spouse rarely fight, and being together feels effortless, then you are both unicorns and don’t need to read this article! If you are like the rest of us, being in a long term committed relationship often requires Herculean patience. Many of us haven’t...
by Joelle Lazar | Jan 8, 2024 | Emotional Wellbeing, From the Heart, Nourishing Thoughts
Do you have a habit of putting relentless pressure on yourself to please others and be perfect? Does it sometimes feel as if there’s a Manager or Boss living in your brain who is constantly cracking the whip? What would it be like to be gentle with yourself when you...
by Joelle Lazar | Dec 30, 2022 | Emotional Wellbeing, Families, Therapists
Get the help you and your partner need with Couples Therapy For Insecure Attachment in Vancouver, BC. Most of us come to intimate relationships with insecure attachment strategies that make it difficult to be compassionate when our partner is being annoying and...
