Centrepoint Psychotherapy
  • HOME
  • ABOUT US
    • Joelle Lazar
    • My Philosophy & Approach
    • Kind Words
  • SERVICES
    • Individual Counselling
    • Couples Therapy
    • Collaborative Divorce Coach
    • Supervision
  • BLOG
  • CONTACT
  • HOME
  • ABOUT US
    • Joelle Lazar
    • My Philosophy & Approach
    • Kind Words
  • SERVICES
    • Individual Counselling
    • Couples Therapy
    • Collaborative Divorce Coach
    • Supervision
  • BLOG
  • CONTACT
Book Now
Effective Tools to Navigate Family Conflict Over the Holidays

Effective Tools to Navigate Family Conflict Over the Holidays

by Joelle Lazar | Dec 14, 2024 | Couples, Emotional Wellbeing, Families, From the Heart, Vancouver

Ah, the holidays! Festive red poinsettias, the smell of pine needles and baked goods, and the lovely glow of Christmas lights woo us into the holiday spirit. But the reality is that even happy, healthy families experience stress and conflict, especially over the...
Holiday Stress Relief and Self-Compassion Meditation

Holiday Stress Relief and Self-Compassion Meditation

by Joelle Lazar | Dec 4, 2024 | Emotional Wellbeing, From the Heart, Meditation, Nourishing Thoughts, Recovery

The holidays can be full of joy but also stressful and exhausting. Click here to access my Holiday Stress and Self-Compassion meditation to help soothe your nervous system, and relax deeply so that you can be present over the holidays!
Building Your Self Care Tool Box

Building Your Self Care Tool Box

by Joelle Lazar | Sep 20, 2024 | Emotional Wellbeing, Nourishing Thoughts, Uncategorized

Imagine This: You’ve had an exhausting day juggling one too many unexpected, last minute requests from your boss. The traffic on your route home was horrendous, and you barely averted a collision with some jerk who cut you off. When you get home, your mind is still...

Nine Tips to Improve Communication & Make Life with Your Spouse More Enjoyable!

by Joelle Lazar | Aug 19, 2024 | Couples, Families, Uncategorized, Vancouver

If you and your spouse rarely fight, and being together feels effortless, then you are both unicorns and don’t need to read this article! If you are like the rest of us, being in a long term committed relationship often requires Herculean patience. Many of us haven’t...

Freedom from Perfectionism and Fear of Failure

by Joelle Lazar | Jan 8, 2024 | Emotional Wellbeing, From the Heart, Nourishing Thoughts

Do you have a habit of putting relentless pressure on yourself to please others and be perfect? Does it sometimes feel as if there’s a Manager or Boss living in your brain who is constantly cracking the whip? What would it be like to be gentle with yourself when you...

The Truth About Love: Everyone Can Be Annoying and High Maintenance Up Close

by Joelle Lazar | Dec 30, 2022 | Emotional Wellbeing, Families, Therapists

  Get the help you and your partner need with Couples Therapy For Insecure Attachment in Vancouver, BC. Most of us come to intimate relationships with insecure attachment strategies that make it difficult to be compassionate when our partner is being annoying and...
« Older Entries

Let’s Connect

Upcoming Courses & Workshops

Click here to find out more.

Recent Posts

  • Effective Tools to Navigate Family Conflict Over the Holidays
  • Holiday Stress Relief and Self-Compassion Meditation
  • Building Your Self Care Tool Box
  • Nine Tips to Improve Communication & Make Life with Your Spouse More Enjoyable!
  • Freedom from Perfectionism and Fear of Failure

Archives

  • December 2024
  • September 2024
  • August 2024
  • January 2024
  • July 2023
  • December 2022
  • May 2022
  • September 2020
  • May 2020
  • April 2020
  • January 2020
  • July 2019
  • January 2019
  • June 2017
  • December 2016
  • November 2016
  • August 2016
  • May 2016
  • February 2016
  • November 2015
  • October 2015
  • September 2015
  • July 2015
  • June 2015
  • April 2015
  • March 2015
  • January 2015
  • November 2014
  • October 2014
  • September 2014

Paypal Payment

Error! Missing PayPal API credentials. Please configure the PayPal API credentials by going to the settings menu of this plugin.
Centrepoint Psychotherapy
Facebook Instagram Youtube

Sign Up For Our Newsletter

  • Call Us: 604-788-2804
  • joelle@centrepointpsychotherapy.com
  • 659a Moberly Rd, Vancouver, BC V5Z 4B3

© 2025 © Centrepoint Psychotherapy | All rights reserved​

Site by Clayrose Internet Creations & NavaWeb Design