by Joelle Lazar | Feb 5, 2016 | Emotional Wellbeing, From the Heart, Meditation, Nourishing Thoughts
Self leadership happens the moment we live life to the fullest. Curiousity, confidence, clarity, compassion, playfulness, and love all blossom in the presence of Self Leadership. Case in point: today I stood beneath a raging waterfall at the foot of a cave. The water...
by Joelle Lazar | Feb 2, 2016 | Emotional Wellbeing, Meditation, Nourishing Thoughts
In the soundscape of this remote Guatemalan village, the Lago D’Atitlan, I sit and contemplate the awareness response. The awareness response is responding rather than reacting to the steady flow of thoughts, feelings, and sensations that arise from moment to...
by Joelle Lazar | Nov 25, 2015 | Emotional Wellbeing, Meditation, Nourishing Thoughts, Video
A guided mindfulness practice to bring the present moment into focus. Harmonize with breath, body awareness, and 5 sense perception. Take a step back from unhelpful thinking, cultivate loving kindness, and re-wire the Critic to be a more helpful thinker.
