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Self Leadership & Living Life to the Fullest

by Joelle Lazar | Feb 5, 2016 | Emotional Wellbeing, From the Heart, Meditation, Nourishing Thoughts

Self leadership happens the moment we live life to the fullest. Curiousity, confidence, clarity, compassion, playfulness, and love all blossom in the presence of Self Leadership. Case in point: today I stood beneath a raging waterfall at the foot of  a cave. The water...

The Awareness Response

by Joelle Lazar | Feb 2, 2016 | Emotional Wellbeing, Meditation, Nourishing Thoughts

In the soundscape of this remote Guatemalan village, the Lago D’Atitlan, I sit and contemplate the awareness response.   The awareness response is responding rather than reacting to the steady flow of thoughts, feelings, and sensations that arise from moment to...
Mindfulness Practice to Transform the Critic

Mindfulness Practice to Transform the Critic

by Joelle Lazar | Nov 25, 2015 | Emotional Wellbeing, Meditation, Nourishing Thoughts, Video

A guided mindfulness practice to bring the present moment into focus. Harmonize with breath, body awareness, and 5 sense perception. Take a step back from unhelpful thinking, cultivate loving kindness, and re-wire the Critic to be a more helpful thinker.

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Recent Posts

  • The Truth About Love: Everyone Can Be Annoying and High Maintenance Up Close
  • Listening to Anxiety
  • Self Care While Loving A Narcissist
  • The Enemy Is Not Your Partner – It’s the Distress Cycle
  • Coming Together While Apart in the Covid Cocoon

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