The holidays can be full of joy but also stressful and exhausting. Click here to access my Holiday Stress and Self-Compassion meditation to help soothe your nervous system, and relax deeply so that you can be present over the holidays!
Imagine This: You’ve had an exhausting day juggling one too many unexpected, last minute requests from your boss. The traffic on your route home was horrendous, and you barely averted a collision with some jerk who cut you off. When you get home, your mind is still...
Do you have a habit of putting relentless pressure on yourself to please others and be perfect? Does it sometimes feel as if there’s a Manager or Boss living in your brain who is constantly cracking the whip? What would it be like to be gentle with yourself when you...
Practicing self-care over the holidays allows us to give of ourselves in a healthy way so our time with family and friends is meaningful and enjoyable. Unfortunately, for many people the holidays can feel stressful and overwhelming.Financial pressures, unrealistic...
Radical acceptance allows us to see ourself and the situation we are in as we/it truly is so we can live life to the fullest. Rather than avoid situations that may trigger difficult emotions, distress tolerance increases confidence and self-esteem. As we learn to...
