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Building Your Self Care Tool Box

Building Your Self Care Tool Box

by Joelle Lazar | Sep 20, 2024 | Emotional Wellbeing, Nourishing Thoughts, Uncategorized

Imagine This: You’ve had an exhausting day juggling one too many unexpected, last minute requests from your boss. The traffic on your route home was horrendous, and you barely averted a collision with some jerk who cut you off. When you get home, your mind is still...

Nine Tips to Improve Communication & Make Life with Your Spouse More Enjoyable!

by Joelle Lazar | Aug 19, 2024 | Couples, Families, Uncategorized, Vancouver

If you and your spouse rarely fight, and being together feels effortless, then you are both unicorns and don’t need to read this article! If you are like the rest of us, being in a long term committed relationship often requires Herculean patience. Many of us haven’t...

Help For Parents of Very Challenging Teens:

by Joelle Lazar | Jul 23, 2023 | Families, From the Heart, Uncategorized, Vancouver

Help For Parents of Very Challenging Teens: If you are struggling to parent a very challenging teen, you are not alone, and there is help! In this information age where our kids are ruled by their iphones, insta feeds, tic toc, and snapchat, it’s increasingly...

Self Care While Loving A Narcissist

by Joelle Lazar | Sep 19, 2020 | Emotional Wellbeing, Families, Recovery, Uncategorized

Do you suspect you have a Narcissist or someone with narcissistic traits in your life? Does that person make you feel like your needs and feelings are unacceptable? The Narcissist has an uncanny way of manipulating others in their quest to achieve the perfect image....

The Enemy Is Not Your Partner – It’s the Distress Cycle

by Joelle Lazar | May 16, 2020 | Emotional Wellbeing, Families, From the Heart, Uncategorized

The enemy is not your partner, it’s the distress cycle. It causes those unsettling doubts about whether your relationship is a forever home. It drives fear that your partner is incapable of loving and accepting you for who you are. It’s your distress cycle with your...

Coming Together While Apart in the Covid Cocoon

by Joelle Lazar | Apr 11, 2020 | Emotional Wellbeing, From the Heart, Uncategorized

The Covid19 pandemic has had a profound affect on our world and how we move through it. Whatever you are feeling right now is deserving of kindness and attention. While we would never have invited this pandemic, paradoxically it is giving many of us the opportunity to...
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  • Building Your Self Care Tool Box
  • Nine Tips to Improve Communication & Make Life with Your Spouse More Enjoyable!
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