Many psychotherapy clients come to therapy with traumatic, unprocessed memories stored in their bodies. Restoring Safety Through Mindfulness-Based Trauma Recovery Therapy techniques, such as Self-to-part reparenting and Resourcing & Bridging (from Sensorimotor...
Imagine This: You’ve had an exhausting day juggling one too many unexpected, last minute requests from your boss. The traffic on your route home was horrendous, and you barely averted a collision with some jerk who cut you off. When you get home, your mind is still...
If you and your spouse rarely fight, and being together feels effortless, then you are both unicorns and don’t need to read this article! If you are like the rest of us, being in a long term committed relationship often requires Herculean patience. Many of us haven’t...
Help For Parents of Very Challenging Teens: If you are struggling to parent a very challenging teen, you are not alone, and there is help! In this information age where our kids are ruled by their iphones, insta feeds, tic toc, and snapchat, it’s increasingly...
Do you suspect you have a Narcissist or someone with narcissistic traits in your life? Does that person make you feel like your needs and feelings are unacceptable? The Narcissist has an uncanny way of manipulating others in their quest to achieve the perfect image....
