The Critic is a reflection of unhelpful beliefs, judgments, and patterns that we have internalized from our role models, and early relationship dynamics. Using mindfulness we can pause, take a step back, and train the Critic to be a helpful thinker that supports us to live a more confident, creative, and compassionate life.

This is an introduction to an audio post called, “Mindfulness Practice to Transform the Critic with Loving Kindness”.