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Mindfulness Practice to Transform the Critic

Mindfulness Practice to Transform the Critic

by Joelle Lazar | Nov 25, 2015 | Emotional Wellbeing, Meditation, Nourishing Thoughts, Video

A guided mindfulness practice to bring the present moment into focus. Harmonize with breath, body awareness, and 5 sense perception. Take a step back from unhelpful thinking, cultivate loving kindness, and re-wire the Critic to be a more helpful thinker.
Using Mindfulness to Transform the Critic

Using Mindfulness to Transform the Critic

by Joelle Lazar | Nov 24, 2015 | Emotional Wellbeing, Nourishing Thoughts, Recovery, Video

The Critic is a reflection of unhelpful beliefs, judgments, and patterns that we have internalized from our role models, and early relationship dynamics. Using mindfulness we can pause, take a step back, and train the Critic to be a helpful thinker that supports us to...
Using Mindfulness to Transform the Critic

Self-Talk and Challenging the Critic

by Joelle Lazar | Nov 24, 2015 | Emotional Wellbeing, Nourishing Thoughts, Video

Unhelpful Thinking Styles: All or nothing thinking Mental filter that notices failures but not successes Jumping to conclusions (mind reading or fortune telling) Emotional Reasoning (I feel embarassed therefore I must be an idiot) Labeling (I’m a complete loser)...
Video Doing What We Love

Video Doing What We Love

by Joelle Lazar | Oct 24, 2015 | Video

Joelle Lazar’s video on Doing What We Love:
Video Authentic Self

Video Authentic Self

by Joelle Lazar | Oct 24, 2015 | Video

Video on our Authentic Self
Video Wholeness is Who We Truly Are

Video Wholeness is Who We Truly Are

by Joelle Lazar | Oct 24, 2015 | Video

  Vancouver-based Counsellor and Yoga Therapist, Joelle Lazar, on Yoga & Wholeness:
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