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The Truth About Love: Everyone Can Be Annoying and High Maintenance Up Close

by Joelle Lazar | Dec 30, 2022 | Emotional Wellbeing, Families, Therapists

  Get the help you and your partner need with Couples Therapy For Insecure Attachment in Vancouver, BC. Most of us come to intimate relationships with insecure attachment strategies that make it difficult to be compassionate when our partner is being annoying and...

Self Care While Loving A Narcissist

by Joelle Lazar | Sep 19, 2020 | Emotional Wellbeing, Families, Recovery, Uncategorized

Do you suspect you have a Narcissist or someone with narcissistic traits in your life? Does that person make you feel like your needs and feelings are unacceptable? The Narcissist has an uncanny way of manipulating others in their quest to achieve the perfect image....

The Enemy Is Not Your Partner – It’s the Distress Cycle

by Joelle Lazar | May 16, 2020 | Emotional Wellbeing, Families, From the Heart, Uncategorized

The enemy is not your partner, it’s the distress cycle. It causes those unsettling doubts about whether your relationship is a forever home. It drives fear that your partner is incapable of loving and accepting you for who you are. It’s your distress cycle with your...

Chip Away the Fortress of Depression

by Joelle Lazar | Jan 31, 2020 | Emotional Wellbeing, Families, Uncategorized

“It’s not your fault”. These are the words that people with depression don’t hear often enough. Depression is not an emotion but a fortress that traps a person body, mind, and soul. Well meaning friends and loved ones’ efforts to offer solutions are often futile....

Secure Attachment = Healthy Kids

by Joelle Lazar | Nov 30, 2016 | Emotional Wellbeing, Families, From the Heart, Uncategorized

Being emotionally available for our kids is the foundation of secure attachment, and the key to healthy, confident, and thriving kids. When children feel vulnerable, sad, or distressed, they need us to comfort and soothe them so they learn to do so for themselves....

Self-Care Over the Holidays

by Joelle Lazar | Nov 12, 2016 | Families, From the Heart, Nourishing Thoughts, Vancouver

Practicing self-care over the holidays allows us to give of ourselves in a healthy way so our time with family and friends is meaningful and enjoyable. Unfortunately, for many people the holidays can feel stressful and overwhelming.Financial pressures, unrealistic...
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Recent Posts

  • The Truth About Love: Everyone Can Be Annoying and High Maintenance Up Close
  • Listening to Anxiety
  • Self Care While Loving A Narcissist
  • The Enemy Is Not Your Partner – It’s the Distress Cycle
  • Coming Together While Apart in the Covid Cocoon

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