by Joelle Lazar | Nov 12, 2016 | Families, From the Heart, Nourishing Thoughts, Vancouver
Practicing self-care over the holidays allows us to give of ourselves in a healthy way so our time with family and friends is meaningful and enjoyable. Unfortunately, for many people the holidays can feel stressful and overwhelming. Financial pressures, unrealistic...
by Joelle Lazar | Jun 23, 2015 | Recovery, Vancouver
What neurobiology can teach us about trauma, stress and the power of meditation The other night I made the mistake of opening a questionable computer file. It was late, and I was tired when I got duped by “Mackeeper”, and its picture of the nerdy, arms-crossed, “Apple...
