A guided mindfulness practice to bring the present moment into focus. Harmonize with breath, body awareness, and 5 sense perception. Take a step back from unhelpful thinking, cultivate loving kindness, and re-wire the Critic to be a more helpful thinker.
Mindfulness Practice to Transform the Critic
by Joelle Lazar | Nov 25, 2015 | Emotional Wellbeing, Meditation, Nourishing Thoughts, Video