by Joelle Lazar | Nov 12, 2016 | Families, From the Heart, Nourishing Thoughts, Vancouver
Practicing self-care over the holidays allows us to give of ourselves in a healthy way so our time with family and friends is meaningful and enjoyable. Unfortunately, for many people the holidays can feel stressful and overwhelming.Financial pressures, unrealistic...
by Joelle Lazar | Aug 3, 2016 | Emotional Wellbeing, Families, Uncategorized
Mindful parenting helps parents to remain present, and compassionate when our children become emotionally explosive. Rather than succumb to the impact of stress, and negative reactions such as yelling, withdrawing, or using threats or bribes, mindful parenting helps...
by Joelle Lazar | Apr 30, 2015 | Emotional Wellbeing, Families
The Critic is the bossy voice in our head that is trying to be helpful but more often than not succeeds in shutting down our playfulness and creativity by being rigid and controlling. Mindfulness is the practice of harnessing awareness in the present moment so we can...
