The Covid19 pandemic has had a profound affect on our world and how we move through it. Whatever you are feeling right now is deserving of kindness and attention. While we would never have invited this pandemic, paradoxically it is giving many of us the opportunity to...
My client, Betty, was told that she has treatment resistant depression, bipolar 2, and borderline personality traits. She started each new type of therapy or program believing that it was the magic bullet. This would inevitably result in disappointment. Psychiatrist...
We don’t have to conform with an image of beauty that is artificial, and beyond our reach. Many people are tormented by toxic beliefs about the unworthiness of their body. Negative body image can perpetuate an unhealthy relationship with food, or in more extreme cases...
The kindness revolution is about fostering connection in a culture where aversion, disinterest and suspicion are the norm. Taking a risk – pulling away from our devices, and pushing through the fog of isolation is a first step. As you ride the bus, walk in the...
Being emotionally available for our kids is the foundation of secure attachment, and the key to healthy, confident, and thriving kids. When children feel vulnerable, sad, or distressed, they need us to comfort and soothe them so they learn to do so for themselves....
