by Joelle Lazar | Dec 11, 2016 | From the Heart, Uncategorized
The kindness revolution is about fostering connection in a culture where aversion, disinterest and suspicion are the norm. Taking a risk – pulling away from our devices, and pushing through the fog of isolation is a first step. As you ride the bus, walk in the...
by Joelle Lazar | Nov 30, 2016 | Emotional Wellbeing, Families, From the Heart, Uncategorized
Being emotionally available for our kids is the foundation of secure attachment, and the key to healthy, confident, and thriving kids. When children feel vulnerable, sad, or distressed, they need us to comfort and soothe them so they learn to do so for themselves....
by Joelle Lazar | Nov 12, 2016 | Families, From the Heart, Nourishing Thoughts, Vancouver
Practicing self-care over the holidays allows us to give of ourselves in a healthy way so our time with family and friends is meaningful and enjoyable. Unfortunately, for many people the holidays can feel stressful and overwhelming.Financial pressures, unrealistic...
by Joelle Lazar | Aug 8, 2016 | Emotional Wellbeing, From the Heart, Uncategorized
A morning ritual is a way to start your day consciously. YOU create your morning ritual – your personal recipe for purifying your body, mind, spirit, and honing your commitment to manifest your Supercharge! life vision… Over the years meditation has been the...
by Joelle Lazar | Feb 10, 2016 | From the Heart, Nourishing Thoughts
In a van bouncing along bumby, dusty switchbacks from L’Ago Atitlan to Guatemala city, I discovered the Peruvian Medecine Wheel (hereafter “the wheel”). The wheel provides a map for how we can hold compassion for ourselves, and embrace each phase of our journey to...
by Joelle Lazar | Feb 5, 2016 | Emotional Wellbeing, From the Heart, Meditation, Nourishing Thoughts
Self leadership happens the moment we live life to the fullest. Curiousity, confidence, clarity, compassion, playfulness, and love all blossom in the presence of Self Leadership. Case in point: today I stood beneath a raging waterfall at the foot of a cave. The water...